Jessica Dugas:

Category: Thoughts

Being Enough

enough

Do you feel like you are enough in every aspect or area of your life? How about in every relationship? And in every circumstance? This is something that is a moment to moment challenge for me as I’ve discussed before being a recovering people-pleaser. What I’ve found is that others who struggle with people pleasing, […]

Energy Update: July 2018

energy world

Last week, in my Illuminate Your Spirit community on Facebook, I shared a channeled energy update that’s a look at our focus points for the remainder of 2018. It’s amazing to me how powerful and energetic this message was coming through. Even my body was responding and reacting to the message as it flowed through […]

Plantiful Update: Where We’re at in Our Plant-Based Journey

Mmmm! A Plantiful Salad!

Friends, I have a plantiful update for you today! Many of you follow me on social media and have followed me on other platforms and blogs before. As I have discussed previously, we became a plant-based family, all 8 of us, back at the end of March 2017. To summarize, it was a long time […]

I LOVE Fall!

fall

Fall has always been my favorite time of year. I LOVE fall. Now, mind you, fall here in Alabama isn’t what it always was for me up north. The leaves don’t quite change here like they did in New England. The weather doesn’t really get to that brisk-but-manageable temperature very often if at all. It […]