Jessica Dugas

Podcast Episode 36: Joy in Beginnings Date Released: Monday, September 21, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Beginnings. Such a perfect topic on the heels of last week’s topic of Joy in Change! In this episode I also give a hint to a trick you can […]

Podcast Episode 35: Joy in Change Date Released: Monday, September 14, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Change. I share about exercises she does to find true joy in change, not just coping! PLUS, in today’s story of joy you’ll learn about our 4 year old […]

Podcast Episode 34: Joy in Hard Work Date Released: Monday, September 7, 2020 In this episode of the Project Joy Podcast, we’re talking about the idea of finding joy in hard work, in honor of this Labor Day holiday here in the United States! You’ll learn about different takes on the phrase “hard work” and […]

Podcast Episode 33: Joy in Stories with Lorraine Pannetier Date Released: Monday, August 31, 2020 In this episode of the Project Joy Podcast, we’ve got another installment of our Joy in Stories series with my friend, and intuitive copywriter, Lorraine Pannetier! Learn about what joy means to her, the things that bring her joy, AND […]

Podcast Episode 32: Joy in Surprises Date Released: Monday, August 31, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Surprises. Not everyone loves surprises, or can find the joy in it! Hear about why I think that is as well as some of the fun surprises I’ve experienced […]

Podcast Episode 31: Joy in Choices Date Released: Monday, August 17, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Choices. It’s not always easy to find the joy in making choices especially when we have to make difficult ones. But we DO always have one choice! Remember, you […]

Podcast Episode 30: Joy in Travel Date Released: Monday, August 10, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Travel. Learn how we can find joy in travel even with the current world circumstances. PLUS you’ll find out how an aversion to travel and coincide with moving forward […]

Podcast Episode 29: Joy in Warmth Date Released: Monday, July 27, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Warmth. Discussion includes both sides of warmth: physical and energetic. Learn why Jessica thinks energetic warmth is the most important thing right now! Remember, you can catch Project Joy […]

Podcast Episode 28: Joy in Stories – Clay Dugas Date Released: Monday, July 27, 2020 In this episode of the Project Joy Podcast, we continue our Joy in Stories series with an extra special guest, Clay Dugas! Clay is the oldest son of host Jessica Dugas and shares about how and where he is finding […]

Podcast Episode 27: Joy in Awakening Date Released: Monday, July 20, 2020 In this episode of the Project Joy Podcast, we talk about the joy in awakening. What does it mean to awaken and how can we find the joy in those challenging awakening moments? Remember, you can catch the Project Joy Podcast LIVE every […]